€20.00
Online Course
This Mental Health Awareness course is designed to enhance your understanding of common mental health issues and your own mental well-being, including recognizing when it might decline and how to address it. You’ll learn techniques for regularly assessing your mental state, such as using the mental health continuum, to help you stay proactive in maintaining wellness. The course also covers how to assist yourself and others if problems arise, including how to start conversations about mental health and where to find further support. Given that 1 in 5 people suffer in silence, it’s crucial to be informed and prepared to manage mental health actively. The course is relevant to all workplaces and includes information on employers’ responsibilities regarding mental health.
Course Topics
- Mental Health Explained
- Perception of Mental Health in Society
- Addressing the Stigma Surrounding Mental Health
- Understanding Stress
- Fight or Flight Response
- Impact of Stress
- Seeking Support
- Anxiety
